Weigh In record (no journal entry) for 04 December 2021
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43.9 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1242 kcal
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Fat: 55.79g | Prot: 42.47g | Carbs: 139.31g.
Breakfast: Mike Mitchell's Pastrami, Netto Natives Olivenöl Extra, Mazzetti Bio Cremaceto Classico, Омлет с Молоком, Салат с Зеленью и Овощным Ассорти, Gut & Günstig Ziegen Käse, Eismann Marzipanstollen. Lunch: Milram Frühlingsquark, Aldi Bio Lachsfilets, Рис Отварной. Dinner: Lorenz Naturals Leicht. Snacks/Other: Seeberger Caribic Royal, Snickers Snickers, Berief Bio Kokos Natur. more...
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steady weight
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luizagalf's Weight History
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