Weigh In record (no journal entry) for 06 December 2021
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43.5 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1714 kcal
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Fat: 56.99g | Prot: 76.67g | Carbs: 224.99g.
Breakfast: Aldi Quarktasche, VeHappy Mandel Drink Ungesüßt, Netto Natives Olivenöl Extra, Mazzetti Bio Cremaceto Classico, Cucina Prosciutto Cotto, Яйцо, Салат с Зеленью и Овощным Ассорти, REWE Beste Wahl Gouda Alt, Trentin Ricotta. Dinner: Рис Отварной, REWE Beste Wahl Chicken Curry Mango Ananas, BioBio Mango Lassi. Snacks/Other: Курага, Сухой Жареный Соленый Арахис, Рахат Лукум, Berief Bio Kokos Natur. more...
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Losing 2.1 kg a Week
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luizagalf's Weight History
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