Weigh In record (no journal entry) for 06 December 2021
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80.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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793 kcal
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Fat: 22.97g | Prot: 53.29g | Carbs: 95.38g.
Breakfast: Telur (Utuh), Greenfields Low Fat Milk, Sari Roti Roti Tawar Gandum (2). Lunch: Healthy Fit Catering Lunch. more...
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Gaining 0.1 kg a Week
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linasaalmeera's Weight History
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