Weigh In record (no journal entry) for 06 December 2021
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2430 kcal
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Fat: 84.33g | Prot: 147.66g | Carbs: 262.66g.
Breakfast: Telur Rebus Lunak, Blueberry Muffin. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Morin Selai Kacang, Bertolli Extra Light Tasting Olive Oil, Telur Dadar, Nasi Putih, Bakmi. Snacks/Other: Kue Bolu, Muscle First Pro Isolate. more...
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Gaining 1.4 kg a Week
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