Weigh In record (no journal entry) for 06 December 2021
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51.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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304 kcal
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Fat: 9.72g | Prot: 22.59g | Carbs: 32.05g.
Breakfast: Café, Queso Fresco, Pan de Pueblo. Lunch: Arvejas Partidas, Atún en Aceite (Enlatado), Huevo Cocido, Tomates. more...
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1391 kcal
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Exercise:
Pilates - 15 minutes, Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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té y fresas's Weight History
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