Weigh In record (no journal entry) for 06 December 2021
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84.7 kg
Lost so far: 23.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1251 kcal
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Fat: 76.54g | Prot: 57.02g | Carbs: 56.10g.
Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices, Deli Sliced Ham, Castello Havarti Cheese, Tumaro's Garden Veggie Wrap. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Sleeman Clear 2.0, Water, Coffee, Green Tea. more...
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2722 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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