Weigh In record (no journal entry) for 06 December 2021
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85.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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974 kcal
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Fat: 31.74g | Prot: 44.47g | Carbs: 124.36g.
Breakfast: Qualy Margarina Cremosa, Walmart Queijo Mussarela, Pão Francês. Lunch: Natural One Suco de Manga Natural, Peito de Frango, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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