Weigh In record (no journal entry) for 06 December 2021
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85.7 kg
Lost so far: 18.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1178 kcal
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Fat: 77.30g | Prot: 87.76g | Carbs: 34.13g.
Breakfast: Café. Lunch: Lactovale Requeijão, Scala Queijo Prato, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Pão de Centeio Integral, Aurora Linguiça Toscana, Carne de Vaca Assada. Snacks/Other: Essential Nutrition Amino Greens, Castanhas-do-Pará, Castanhas de Caju, Dux Whey Protein Concentrado Chocolate, Mundo Verde Leite de Coco em Pó, Lactovale Requeijão, Queijo Minas. more...
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Losing 0.4 kg a Week
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renansouza1's Weight History
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