Weigh In record (no journal entry) for 06 December 2021
|
67.9 kg
Lost so far: 3.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
992 kcal
|
Fat: 42.83g | Prot: 39.16g | Carbs: 118.88g.
Breakfast: Quaker Instant Oatmeal Grain. Dinner: Prochiz Cheddar Cheese, Sari Roti Roti Tawar (2), Bakwan, Nutrijell Agar-Agar, Minyak Nabati, Cabai Merah atau Rawit, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bismillaah Hidup Sehat🤲's Weight History
|