Weigh In record (no journal entry) for 06 December 2021
|
79.7 kg
Lost so far: 29.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
2108 kcal
|
Fat: 124.98g | Prot: 81.88g | Carbs: 171.67g.
Breakfast: Ovo, Isabela Torrada Multigrãos. Lunch: Nissin Miojo Sabor Galinha, Salada de Batata, Feijão Preto Cozido. Dinner: Sadia Linguiça Calabresa Defumada, Ovo. Snacks/Other: Nestlé Leite Condensado, Dr. Oetker Coco Ralado sem Açúcar, Uvas-Passas (sem Sementes), Bauducco Torrada Multigrãos. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cs236872's Weight History
|