Weigh In record (no journal entry) for 06 December 2021
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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525 kcal
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Fat: 11.55g | Prot: 21.22g | Carbs: 85.25g.
Breakfast: Huletts Brown Sugar, Low Fat Milk, Coffee (Brewed From Grounds) . Lunch: Mangos . Dinner: Dal, Chicken Biryani. more...
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Losing 0.7 kg a Week
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siasudhama's Weight History
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