Weigh In record (no journal entry) for 15 November 2021
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1480 kcal
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Fat: 55.79g | Prot: 117.53g | Carbs: 142.24g.
Breakfast: Sumber Selera Bakso Sb Premium, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Nasi Putih, Telur Ceplok. Lunch: Brownies. Dinner: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Dear Butter Croffle, Fitbar Fitbar Nuts Delight. more...
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Gaining 0.8 kg a Week
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DilaAlva's Weight History
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