Weigh In record (no journal entry) for 04 December 2021
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78.3 kg
Lost so far: 10.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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402 kcal
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Fat: 19.98g | Prot: 25.95g | Carbs: 29.25g.
Breakfast: Рогачевский МКК Сыр Тильзитер, Кофе (из Молотых Зерен), Fine Life Рыба Масляная Холодного Копчения, Русский Хлеб Хлеб Даугас. more...
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Losing 3.4 kg a Week
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