Weigh In record (no journal entry) for 21 January 2021
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1304 kcal
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Fat: 50.12g | Prot: 49.02g | Carbs: 172.39g.
Breakfast: Indomart Tempe Mendoan, Teh Kotak Teh Kotak Less Sugar, KFC Paha Bawah Crispy, Nasi Putih. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Fried Tofu , Sugar, Cooked Spinach (from Fresh), Nasi Putih. Snacks/Other: Boiled Sweetpotato (with Peel), Boiled Peanuts, Fried Tofu . more...
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ayoke55kg's Weight History
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