Weigh In record (no journal entry) for 01 December 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2777 kcal
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Fat: 110.52g | Prot: 181.15g | Carbs: 198.41g.
Breakfast: Lario Jamón Crudo, Bimbo Pan Artesano con Semillas , Scrambled Egg , Tosti Tostadas Sin Sal, La Tranquera Mate Cocido, CasanCrem CasanCrem Light, La Serenísima Queso Saint Paulin Light. Lunch: Café Con Leche (Edulcorado) , Bimbo Pan Artesano con Semillas , Ensalada De Tomate Y Rúcula (Condimentada) , Pechuga De Pollo. Dinner: Potatoes (Flesh, with Salt, Boiled) , Extra Lean Ground Beef, Cuesta del Madero Malbec Vino Tinto. Snacks/Other: Banana, 3 Arroyos Granola Crujiente, Ser Fibras, La Serenísima Yogur Light. more...
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steady weight
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Lean_hatrick's Weight History
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