Weigh In record (no journal entry) for 06 December 2021
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60.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1193 kcal
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Fat: 39.23g | Prot: 30.41g | Carbs: 192.13g.
Breakfast: Pisang. Lunch: Kecambah, Telur Rebus, Rumah Makan Sederhana Ikan Teri Kering , Jengkol, Terong Goreng, Tempe Goreng, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk Nipis. Snacks/Other: Keripik Singkong. more...
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steady weight
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icaa caca's Weight History
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