Weigh In record (no journal entry) for 06 December 2021
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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800 kcal
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Fat: 20.98g | Prot: 66.98g | Carbs: 92.30g.
Breakfast: Melkunie Protein Pudding Salted Caramel. Lunch: Banaan, Knorr Lijn Groenten Velouté. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Pepersteak, Knorr Bechamelsaus, Selderij, Solo Solo Bakken en Braden. Snacks/Other: Nestlé Twix. more...
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1603 kcal
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Exercise:
Walking (slow) - 3/kph - 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 11 hours. more...
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Losing 8.4 kg a Week
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alexvause30's Weight History
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