Jéssica Moura (27)'s Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

93.8 kg Lost so far: 20.8 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

855 kcal

Fat: 26.96g | Prot: 49.95g | Carbs: 107.76g. Breakfast: Regina Queijo Coalho Espeto, Bimbo Rap10 Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Verde, Tio João Arroz Integral Cozido, Salada de Batata (Acompanhamento). Dinner: Mingau de Aveia. Snacks/Other: Seriguela. more...

2436 kcal

Exercise: musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jéssica Moura (27)'s Weight History

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Jéssica Moura (27)'s Journal, 06 Dec 21

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Jéssica Moura (27)'s Weight History