Weigh In record (no journal entry) for 03 May 2014
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3292 kcal
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Fat: 151.34g | Prot: 156.34g | Carbs: 211.37g.
Lunch: Fried Egg, White Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Pork Spareribs (Lean Only Eaten). Dinner: Bamboo Shoots, Watercress, Regular Beer, White Table Wine, Roasted Duck, Fried Tofu, Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Flour Tortilla. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added). more...
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2819 kcal
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Exercise:
Sitting - 7 hours, Housework - 3 hours, Running - 10/kph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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