Weigh In record (no journal entry) for 06 December 2021
|
82.5 kg
Lost so far: 3.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1659 kcal
|
Fat: 71.53g | Prot: 74.35g | Carbs: 172.76g.
Breakfast: Milch (Vollmilch), Manner Schnitten, Normaler Kaffee, Kandisin Streusüße. Lunch: Wojnar's Ei Salat, Schwarzwälder Schinken, Der Mann Tiroler Brot, Clever Teebutter. Dinner: SPAR Himbeer-Sirup, Snack Fun Erdnüsse im Teigmantel Paprika, Snack Fun Smiling Bear, Red Bull Red Bull Sugarfree. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Crane Protein Riegel Vanille, Normaler Kaffee, Kandisin Streusüße, Milch (Vollmilch). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Speckfrosch's Weight History
|