Weigh In record (no journal entry) for 06 December 2021
|
80 kg
Lost so far: 13.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
687 kcal
|
Fat: 17.57g | Prot: 53.47g | Carbs: 78.84g.
Breakfast: Energy Smart Манго, Кофе, Творожная Запеканка ПП. Lunch: Салат из Свеклы с Чесноком, Перловка Отварная. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataly fly's Weight History
|