Weigh In record (no journal entry) for 06 December 2021
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106.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1784 kcal
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Fat: 83.31g | Prot: 103.29g | Carbs: 152.24g.
Breakfast: Bakoma Jogurt Naturalny Typ Grecki, Baton Białkowy z Fasola i Dzemem. Lunch: Cukinia, Marchewki, Pieczeń Wieprzowa , Kuchnia Lidla Kasza Bulgur. Dinner: Zielona Fasolka Szparagowa, Groszek Groszek, Zielona Papryka, Biedronka Pieczarki, Marchewki, Serca Drobiowe. more...
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Losing 1.3 kg a Week
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gumis2018's Weight History
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