Weigh In record (no journal entry) for 06 December 2021
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100.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2722 kcal
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Fat: 68.36g | Prot: 93.46g | Carbs: 420.22g.
Breakfast: Gutes Land Edamer, Gutes Land Tilsiter, Landkost Halbfett Margarine, Hofmaier Geflügel-Bierschinken, Aldi Volles Korn Dunkel. Lunch: Gletscherkrone Porridge Natur. Dinner: Dr. Oetker Pizza Tradizionale Hawaii. Snacks/Other: Candies World Holländische Lakritz Bären, Magnesium 400, Seefischöl Omega-3 1000, Calcium+D3, Kaffee, Zucker. more...
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2716 kcal
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Exercise:
Sonstiges - 1 hour, Sleeping - 9 hours and 14 minutes, Resting - 13 hours and 46 minutes. more...
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Losing 0.1 kg a Week
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Olli_._Ri's Weight History
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