JosephB112's Journal, 03 May 14

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Weigh In record (no journal entry) for 03 May 2014

81.2 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2014:

1842 kcal

Fat: 75.75g | Prot: 62.52g | Carbs: 222.77g. Breakfast: Bertolli Olive Oil Spread, Hovis Thick White Bread. Lunch: McCain Southern Fries, Chicken (Skin Eaten). Snacks/Other: Nestle Smarties Mini Eggs, Cadbury Egg 'N' Spoon, Cadbury Creme Egg, Go Ahead! Crispy Slices - Raspberry. more...

2266 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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