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Meta alcançada... menos 1,5 kg na semana.
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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1597 kcal
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Fat: 47.88g | Prot: 99.31g | Carbs: 195.04g.
Breakfast: Atum em Pedaços ao Natural, Pão Francês. Lunch: Doce de Leite Light, Carne de Vaca Moída, Caldo de Milho. Dinner: Farofa, Sadia Coxinha das Asas. Snacks/Other: Laranja Pêra, Mexerica, Maçãs Fuji. more...
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2510 kcal
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Exercise:
Atividade Sexual - 30 minutes, Housework - 2 hours, Sitting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Andre Fernandes's Weight History
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