lauraindestin's Journal, 03 May 14

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Weigh In record (no journal entry) for 03 May 2014

82.3 kg Lost so far: 5.2 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2014:

1042 kcal

Fat: 15.03g | Prot: 44.59g | Carbs: 149.99g. Breakfast: Smart Ones Apples & Cinnamon Oatmeal. Lunch: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. Dinner: Margaret Holmes Tomatoes and Okra, Lamb Gyro Sandwich. Snacks/Other: Yellow Tail Chardonnay, Malibu Coconut Rum. more...

2409 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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lauraindestin's Journal, 03 May 14

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lauraindestin's Weight History