Weigh In record (no journal entry) for 06 December 2021
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84.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1300 kcal
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Fat: 43.85g | Prot: 54.37g | Carbs: 179.41g.
Breakfast: Чай с Сахаром, Банан, Polezzno Вафли Венские. Lunch: Эко Ржаные Хлопья, Щи с Мясом. Dinner: Куриные Наггетсы, Кефир 2,5%, Красное Яблоко. Snacks/Other: Альпен Гольд Миндаль и Кокос, Чай. more...
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Losing 5.6 kg a Week
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Ann.Ches's Weight History
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