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myamyommyom
Journal
06 Dec 21
myamyommyom's Journal, 06 Dec 21
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Weigh In record (no journal entry) for 06 December 2021
54.4 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2021:
906 kcal
Fat: 41.85g | Prot: 73.60g | Carbs: 56.82g.
Lunch:
다노샵 유자드레싱, 상추 샐러드와 야채 모듬, 굽네몰 컬리플라워 닭가슴살 볶음밥(갈릭), 쇠고기 채끝 (지방 0.5센치).
Snacks/Other:
빙그레 더단백 드링크 초코.
more...
1990 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running - 10/kph - 15 minutes, Treadmill - 13 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 12 minutes, Sleeping - 7 hours.
more...
steady weight
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myamyommyom's Weight History
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