Weigh In record (no journal entry) for 06 December 2021
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72.8 kg
Lost so far: 6.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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470 kcal
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Fat: 17.88g | Prot: 18.91g | Carbs: 60.51g.
Breakfast: Избенка Творог Зернёный 4%, Пятерочка Банан, Яблоки Гала, Избенка Молоко 3,2%, Геркулес Монастырский, ВкусВилл Грецкие Орехи. more...
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Gaining 0.4 kg a Week
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