Weigh In record (no journal entry) for 06 December 2021
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62.3 kg
Lost so far: 16.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1896 kcal
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Fat: 53.19g | Prot: 90.75g | Carbs: 246.83g.
Breakfast: Alpro Coconut Barista , Wana Waffand Cream (Dark Chocolate With Coconut Cream), Помидоры, Авокадо, METRO Chef Креветки, Яйцо, Peruvianone Quinoa Flakes, Mst Collagen Peptides (Orange Juice), Mst Chlorophyll. Lunch: Bombbar Сгущёнка , Голубика, Green Chef Good Morning (Гречані Пластівці), Alpro Coconut Original No Added Sugar , Filippini Кускус Гречаний. Dinner: Alpro Coconut Original No Added Sugar , Bombbar Сгущёнка , Abo Nett Хлібці Зі Спельти, Яичный Белок, Сквирянка Гречка. Snacks/Other: Батат, Семга Запеченная. more...
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Gaining 1.1 kg a Week
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kuzub156's Weight History
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