Weigh In record (no journal entry) for 06 December 2021
|
82.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
838 kcal
|
Fat: 45.16g | Prot: 63.14g | Carbs: 46.07g.
Breakfast: Artfruit Авокадо ХАСС, Форель, Окское Яйцо, Домик в деревне Кефир 1%, Простоквашино Творог 9%, С.Пудовъ Мука Рисовая. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nata_stz's Weight History
|