Weigh In record (no journal entry) for 06 December 2021
|
67.2 kg
Lost so far: 3.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
2199 kcal
|
Fat: 103.87g | Prot: 83.50g | Carbs: 245.57g.
Breakfast: Chavroux Frischkäse Ziege, Apfelmus ungesüßt, Crepe. Lunch: Roggenbrot (Kalorienreduziert), Champignoncremesuppe. Dinner: Valio Jogurtti Натуральный 3,4%. Snacks/Other: Ferrero Ferrero Rocher, Banane, Vanillekipferl, Kaki, Fish House Креветки в Рассоле, Lappla Продукт Творожный Сливочный с Паприкой. more...
|
|
2060 kcal
|
Exercise:
Dance (slow step) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatijuststart's Weight History
|