Weigh In record (no journal entry) for 06 December 2021
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68.9 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2553 kcal
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Fat: 79.34g | Prot: 114.59g | Carbs: 328.65g.
Breakfast: Zucchero, Galup Panettone Mandorlato. Lunch: Salame Secco o Duro, Prugne, Quaker Fiocchi d'avena, Ambrosoli Miele Ambrosoli, Fage Yogurt Greco Total 0%, Esselunga Pesto Senz'aglio, Zucchero, Esselunga Orecchiette, Favorina Spiced Biscuits. Dinner: Dal Salumiere Speck Alto Adige Igp , Moretti Birra 4,6%, Patata Bollita, Tonno Fresco. Snacks/Other: Mandorle. more...
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Gaining 1.0 kg a Week
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daniele.elisei's Weight History
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