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wkwkwkwk, mager minggu kemarin ...
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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929 kcal
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Fat: 38.47g | Prot: 31.48g | Carbs: 113.36g.
Breakfast: Telur Dadar, Keju Cheddar, Maestro Mayonais Kurang Lemak, Pronas Saus Spagheti Bolognais, Base roti, Kapal Api Fresco Cappuccino. Lunch: Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng. more...
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Losing 0.1 kg a Week
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miilkarifa's Weight History
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