Weigh In record (no journal entry) for 02 December 2021
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49.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1692 kcal
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Fat: 46.46g | Prot: 118.56g | Carbs: 200.66g.
Breakfast: Boekweit Gekookt , Jumbo Maagjes. Lunch: AH Kibbeling. Dinner: AH Pita Shoarma . Snacks/Other: Latte met Havermelk , Dr. Oetker Gelatine, Gedroogde Vijgen, Gedroogde Pruimen, AH Gedroogde Abrikozen, AH Sesamzaad , Kaki. more...
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steady weight
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Living_in's Weight History
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