Weigh In record (no journal entry) for 03 December 2021
|
50.0 kg
Lost so far: 5.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1535 kcal
|
Fat: 70.66g | Prot: 93.25g | Carbs: 141.72g.
Breakfast: Suikerwafel, Fair Trade Kokosmelk, AH Kaki. Lunch: Cacaopoeder (Ongezoet), Boekweit Gekookt , Gekookte Zalm. Dinner: AH Bruinbrood, Biefstuk, Olijfolie, Rode Paprika, Bloemkoolrijst. Snacks/Other: Dr. Oetker Gelatine, Gedroogde Vijgen, Latte met Havermelk , AH Sesamzaad , Gedroogde Pruimen, Abrikozen. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living_in's Weight History
|