Weigh In record (no journal entry) for 04 December 2021
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49.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1020 kcal
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Fat: 20.04g | Prot: 68.52g | Carbs: 133.94g.
Breakfast: AH Kaki, Boekweit Gekookt , Vivera Plantaardige Gyros, Fair Trade Kokosmelk. Lunch: Broccoli, AH Kabeljauwfilet, AH Gesneden Uien, AH Winterpeen. Dinner: Latte met Havermelk . Snacks/Other: AH Sesamzaad , AH Gedroogde Vijgen, Gedroogde Pruimen, AH Gedroogde Abrikozen. more...
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Losing 1.1 kg a Week
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Living_in's Weight History
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