Weigh In record (no journal entry) for 03 May 2014
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57.6 kg
Lost so far: 3.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 53.04g | Prot: 46.50g | Carbs: 150.00g.
Breakfast: Roshen Ромашка, Гречка Отварная, Сливочное Масло. Lunch: Полусладкие Шоколадные Конфеты, Греческий Салат. Dinner: Кефир 1%, Сухари, Чеснок, Помидоры, Ашан Сыр Российский. Snacks/Other: Roshen Ромашка, Нарезанная Ветчина (Очень Постная), Печенье, Яблоко, Совел Трейд Соломка Сладкая. more...
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1845 kcal
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Exercise:
Desk Work - 2 hours, Housework - 2 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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