Weigh In record (no journal entry) for 06 December 2021
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1721 kcal
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Fat: 55.14g | Prot: 54.08g | Carbs: 247.59g.
Breakfast: DM Bio Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Weißbrot, Pita, Kokosmilch, Alnatura Rote Linsen, Zwiebeln, Pflanzenöl. Dinner: Hofer Pizzaweckerl. Snacks/Other: Hofer Orange Cake, Mandarine, S-Budget Punschkrapferl, Kaffee, Vollmilch. more...
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Gaining 2.8 kg a Week
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