Weigh In record (no journal entry) for 06 December 2021
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107.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1481 kcal
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Fat: 39.43g | Prot: 111.82g | Carbs: 170.88g.
Breakfast: Mie Telur (Ditambah, Masak), Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih. Lunch: Sayur Campuran, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kastengel. more...
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Gaining 11.9 kg a Week
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Yuliusch's Weight History
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