Weigh In record (no journal entry) for 06 December 2021
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1261 kcal
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Fat: 49.43g | Prot: 76.30g | Carbs: 130.18g.
Dinner: Gula Pasir, Jus Jeruk Peras Segar, Ayam Goreng, Nasi Putih. Snacks/Other: Tahu Bakso, Salad Buah. more...
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Losing 3.0 kg a Week
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amandafrida23_'s Weight History
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