Weigh In record (no journal entry) for 06 December 2021
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1203 kcal
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Fat: 44.30g | Prot: 116.29g | Carbs: 82.23g.
Breakfast: Pisang, Telur Rebus Lunak. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Soto Ayam. Dinner: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Soto Ayam. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo. more...
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Losing 2.8 kg a Week
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anaaa_dwi's Weight History
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