Weigh In record (no journal entry) for 06 December 2021
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76.6 kg
Lost so far: 25.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1749 kcal
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Fat: 57.02g | Prot: 170.87g | Carbs: 132.19g.
Breakfast: Red Bull Red Bull Sugarfree, Myprotein Crispy Layered (Chocolate Carmen), Myprotein Impact Whey Isolate. Lunch: Knorr Rahmschnitzel, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Recheis Gedrehte Hörnchen. Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Clever Paprika Chips, Clever Müsliriegel Mit Vollmilchschokolade , Kinder Bueno, Ehrmann High Protein Chocolate & Topping. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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