Weigh In record (no journal entry) for 06 December 2021
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1451 kcal
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Fat: 43.97g | Prot: 67.09g | Carbs: 204.56g.
Breakfast: Healthi Ayam Suwir, Bubur Ayam. Lunch: Rempeyek, Nasi Putih, Pepes Tahu, Kokita Sambal Terasi, Cumi Goreng, Mentimun (Kupas). Dinner: Rempeyek, Telur Ceplok, Mentimun (Kupas), Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Apel (tanpa Kulit), Alfamart Selai Kacang. more...
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Losing 0.7 kg a Week
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DilaAlva's Weight History
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