Weigh In record (no journal entry) for 06 December 2021
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1228 kcal
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Fat: 62.72g | Prot: 41.74g | Carbs: 165.20g.
Breakfast: Meranti Bolu Gulung, Nescafe Classic. Lunch: Terasi, Chili, Minyak Goreng, Shallots, Garlic, Salt, Sugar, ABC Kecap Asin, Saori Saos Tiram, Napa Cabbage (Cooked) , Sasa Tepung Bumbu Serbaguna Hot & Spicy, Shallots , Garlic , Chili, Shrimp, Filma Minyak Goreng, Egg, Yun-Yi Tahu Original, Nasi Putih. Dinner: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Napa Cabbage (Cooked) , Nasi Putih, Tahu Original, Kaldu Rasa Jamur, Minyak Goreng, Red Hot Chili Peppers, Salt, Egg. Snacks/Other: Honeydew Melon, Finna Kerupuk Rasa Bawang. more...
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Losing 2.8 kg a Week
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nila angela's Weight History
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