Weigh In record (no journal entry) for 06 December 2021
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74 kg
Lost so far: 22 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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712 kcal
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Fat: 28.60g | Prot: 41.01g | Carbs: 76.06g.
Breakfast: Авокадо, Варенье, Блины из Рисовой Муки, Хлеб Черный. Lunch: Приготовленная Цветная Капуста (из Свежих), Куриное Филе. Snacks/Other: JLC Кефир 3,2%. more...
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Losing 4.9 kg a Week
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helena.elena's Weight History
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