Weigh In record (no journal entry) for 06 December 2021
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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784 kcal
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Fat: 51.20g | Prot: 27.65g | Carbs: 52.77g.
Lunch: Белый Хлеб, Сало, Гармония Сметана 20%, ВкусВилл Борщ Украинский с Курицей, Вафли творожные. more...
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Gaining 7 kg a Week
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kestiraz's Weight History
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