Weigh In record (no journal entry) for 06 December 2021
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1009 kcal
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Fat: 27.54g | Prot: 38.05g | Carbs: 155.93g.
Breakfast: Белый Город Молоко 2,5%, Nestle Хлопья Фитнесс, Кофе с Молоком. Lunch: Банан, Био Баланс Биойогурт Злаки 1%. Dinner: Хохланд Творожный Сыр, Хлебец, Огурец (с Кожурой), Данон Творожок . more...
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Losing 2.1 kg a Week
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Luiza131313's Weight History
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