Weigh In record (no journal entry) for 06 December 2021
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63.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2816 kcal
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Fat: 114.41g | Prot: 171.05g | Carbs: 265.00g.
Breakfast: Myprotein Сухая Арахисовая Паста, Bonfesto Рикотта Лайт, Лаваш Тонкий. Lunch: ВкусВилл Чизкейк, Додо Пицца Пицца 4 Сыра . Dinner: Vital Proteins Collagen Peptides , BSN Syntha-6. Snacks/Other: Простоквашино Творог Мягкий 0,1%, Груша, Куриные Голени с Кожей. more...
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Gaining 0.6 kg a Week
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