Svetlos's Journal, 06 Dec 21

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ОТ 69

60.5 kg Lost so far: 28.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

310 kcal

Fat: 6.86g | Prot: 21.68g | Carbs: 42.18g. Breakfast: Бананы, Каждый День Черная Смородина Замороженная, Творог 5%. more...

1866 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 20 minutes, Cardio - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Svetlos's Journal, 06 Dec 21

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